Breathe and Be is all about teaching people how to actively develop their own well-being. It is about learning to shift out of the mode of fight and fright, which underpins stress and exacerbates a range of health conditions including chronic pain and depression, into the body’s own natural calm and soothe process. Debbie, a Breathe and Be client, talks about how this approach has had a major positive impact on her own life and wellbeing.

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